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Relax: Reference to Go: 50 Meditations

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by Mike George
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Relax: Reference to Go: 50 Meditations by Mike George

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the exercises, this ebook of meditations makes it easier to find peace and fulfillment—even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax: Reference to Go can teach anyone the art of letting go.

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Ebook Details
Size: 6.1 MB
Publisher: Chronicle Books LLC
Date published:   2012
ISBN: 9780811875974 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Stress Management

This author has products in the following categories:

Nonfiction > Self > Motivational & Inspirational
Nonfiction > Non-Classifiable
Nonfiction > Self > Personal Growth
Nonfiction > Self > Personal Growth > Success
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Stress Management

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