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Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

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by Waysun Liao
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Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being by Waysun Liao

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains:


• The three levels of healing

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Ebook Details
Pages: 160
Size: 1.6 MB
Publisher: Shambhala
Date published:   2012
ISBN: 9780834828155 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Medical > Alternative Medicine
Nonfiction > Philosophy > Eastern

This author has products in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Philosophy > Eastern
Nonfiction > Sports & Recreation > Martial Arts
Nonfiction > Medical > Alternative Medicine

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12/11/2016
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