ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Body Cleansing & Detoxification

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

| £14.17 | €15.93 | Ca$22.98 | Au$22.68
by Lauren Imparato
What is this?DRM-EPUB | by download   add to wish list
RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life by Lauren Imparato

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience??"or the time!??"for strict dietary restrictions and hours of meditation? Let??s get real. These tactics just don??t work??"at least not for long. But that doesn??t mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn??t about changing who you are or denying life??s pleasures. It??s about tailoring sensible, scientifically-based health practices to the life you already live. It??s about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines??"from psychology to nutrition to Tibetan philosophy??"she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:• Stress and anxiety
• Low energy
• Back pain and headaches
• Hangovers
• Sleep Deprivation
• And much more…

From the Trade Paperback edition.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 815923

Ebook Details
Pages: 1
Size: 35.8 MB
Publisher: Berkley
Date published:   2016
ISBN: 9780698184022 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
American Samoa, Canada, Guam, Micronesia (Federated States of), Northern Mariana Islands, Palau, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Body Cleansing & Detoxification

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016