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Return to Caveman's Diet: The Insulin Key to Metabolic Health

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by Terry Nettle
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Return to Caveman's Diet: The Insulin Key to Metabolic Health by Terry Nettle

This book presents a new perspective on dietary health and dietary advice. It traces the changes in the diets of human populations through the ages, and highlights the dangers posed by high intake of sugars and carbohydrate foods. It explains how insulin is the key for metabolic health, and questions the validity of conventional advice for high carb and low fats diets. It shows why a low carb and high fat diet is more healthy, and recommends a delicious and nutritious low carb dietary regime known as LC5M for optimal health.

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Ebook Details
Size: 78 KB
Date published:   2015
ISBN: 9781329721739 (DRM-EPUB)

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Nonfiction > Health & Fitness

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Nonfiction > Health & Fitness
Nonfiction > Self
Nonfiction > Science

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