A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength, Anaerobic Capacity
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|Size: ||864 KB|
|Date published: || 2016|
|ISBN: ||9781326525675 (DRM-EPUB)|
|Read Aloud: ||not allowed|