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Rugby Referee Strength & Conditioning Manual

| £24.16 | €27.17 | Ca$39.19 | Au$38.67
by Kevin Shattock
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Rugby Referee Strength & Conditioning Manual by Kevin Shattock

A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength, Anaerobic Capacity

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Ebook Details
Size: 864 KB
Date published:   2016
ISBN: 9781326525675 (DRM-EPUB)

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