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Running Fitness - From 5K to Full Marathon

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by David Ross
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Running Fitness - From 5K to Full Marathon by David Ross

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

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Ebook Details
Pages: 182
Size: 3.8 MB
Publisher: Grosvenor House Publishing
Date published:   2015
ISBN: 9781781484562 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Sports & Recreation > Coaching
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Sports & Recreation > Track & Field

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03/28/2017
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