Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
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|Size: ||3.8 MB|
|Publisher: ||Grosvenor House Publishing|
|Date published: || 2015|
|ISBN: ||9781781484562 (DRM-EPUB)|
|Read Aloud: ||not allowed|