Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Sports & Recreation / Track & Field

Running Free of Injuries: From Pain to Personal Best

$15.99
| £12.93 | €15.29 | Ca$21.70 | Au$21.96
by Paul Hobrough
What is this?DRM-EPUB by download  |  $15.99
What is this?DRM-PDF by download  |  $15.99
add to wish list
Running Free of Injuries: From Pain to Personal Best by Paul Hobrough

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 866174

Ebook Details
Pages: 208
Size: 58.0 MB
Publisher: Bloomsbury Sport
Date published:   2016
ISBN: 9781472913814 (DRM-EPUB)
9781472913821 (DRM-PDF)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Medical > Sports Medicine
Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Sports & Recreation > Track & Field

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

12/07/2016
© 2016 Lybrary.com