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Running Made Easy: Updated edition of the bestselling running book

$9.99
| £7.85 | €9.15 | Ca$13.85 | Au$13.69
by Lisa Jackson & Susie Whalley & Zest Magazine
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Running Made Easy: Updated edition of the bestselling running book by Lisa Jackson & Susie Whalley & Zest Magazine

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

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Ebook Details
Pages: 300
Size: 10.6 MB
Publisher: Pavilion
Date published:   2014
ISBN: 9781910231401 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Sports & Recreation
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Running & Jogging

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Fiction > Romance > Suspense
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Nonfiction > Cooking > Essays
Fiction > Romance > Short Stories
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Nonfiction > Sports & Recreation
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Running & Jogging
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05/25/2017
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