Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes.
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|Size: ||2.1 MB|
|Publisher: ||V&S Publishers|
|Date published: || 2012|
|ISBN: ||2370006377603 (DRM-EPUB)|
|Read Aloud: ||not allowed|