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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

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by Ben Hirshberg
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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body by Ben Hirshberg

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll:
•Burn fat
•Build muscle
•Improve health
•Sculpt your physique
•Boost athleticism

With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

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Ebook Details
Pages: 144
Size: 24.3 MB
Publisher: Ulysses Press
Date published:   2015
ISBN: 9781612435022 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Equipment & Supplies

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Cooking > Health & Healing > Gluten-Free
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Equipment & Supplies

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05/22/2017
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