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SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces

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by Christopher McNab
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SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces by Christopher McNab

Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.

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Ebook Details
Pages: 320
Size: 6.7 MB
Publisher: Lyons Press
Date published:   2013
ISBN: 9781493010516 (DRM-EPUB)

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Nonfiction > Reference > Handbooks & Manuals
Nonfiction > Reference > Consumer Guides

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