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Secular Meditation: 47 Practices for Cultivating Inner Peace, Compassion, and Joy -?A Guide from the Humanist Community at Harva

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by Rick Heller
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Secular Meditation: 47 Practices for Cultivating Inner Peace, Compassion, and Joy -?A Guide from the Humanist Community at Harva by Rick Heller

A practical guide for people who want to learn meditation free of any of the trappings of religion. The book is a project of the Harvard Humanist Community, which has hosted a secular meditation program for the last five years. The goal of these meditations is to help find joy and relieve stress without having to participate in uncomfortable religious practices. A major emphasis is loving-kindness practice, which helps people experience love and joy in their personal lives, and has the potential of nurturing a more caring society. The anticipated length of the book is 60,000 words. There will be about 35 chapters. These will present meditation and mindfulness exercises with step-by-step instructions, personal stories, discussions and questions for the reader.

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Ebook Details
Pages: 304
Size: 1.3 MB
Publisher: New World Library
Date published:   2015
ISBN: 9781608683703 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Meditation

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03/24/2017
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