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Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind

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by Sally Baker & Liz Hogon
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Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind by Sally Baker & Liz Hogon

Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.

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Ebook Details
Pages: 160
Size: 843 KB
Publisher: Hammersmith Health Books
Date published:   2015
ISBN: 9781781610596 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Weight Loss

These authors have products in the following categories:

Nonfiction > Education > Higher
Nonfiction > Biography & Autobiography > Literary
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Health & Fitness > Diet & Nutrition

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03/23/2017
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