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Sheldon Mindfulness: Keeping a Mindful Journal

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by Philip Cowell
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Sheldon Mindfulness: Keeping a Mindful Journal by Philip Cowell

The health and well-being benefits of journalling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journalling positively, and how actually to break through the barriers and write.

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Ebook Details
Pages: 132
Size: 716 KB
Publisher: Sheldon Press
Date published:   2016
ISBN: 9781847093790 (DRM-EPUB)

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Nonfiction > Self > Personal Growth > Happiness

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Nonfiction > Self > Personal Growth > Happiness

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