The health and well-being benefits of journalling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journalling positively, and how actually to break through the barriers and write.
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|Size: ||716 KB|
|Publisher: ||Sheldon Press|
|Date published: || 2016|
|ISBN: ||9781847093790 (DRM-EPUB)|
|Read Aloud: ||not allowed|