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Sheldon Mindfulness: Stress

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by Lorraine Millard & Philip Cowell
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Sheldon Mindfulness: Stress by Lorraine Millard & Philip Cowell

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

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Ebook Details
Pages: 132
Size: 542 KB
Publisher: Sheldon Press
Date published:   2016
ISBN: 9781847093776 (DRM-EPUB)

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Nonfiction > Self > Personal Growth > Happiness

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Nonfiction > Self > Personal Growth > Happiness

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