ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Sports & Recreation / Bodybuilding & Weight Training

She's Tough: Extreme Fitness Training for Women

| £8.36 | €9.33 | Ca$13.64 | Au$13.45
by Kylie Hatmaker & Mark Hatmaker
What is this?DRM-EPUB | by download   add to wish list
She's Tough: Extreme Fitness Training for Women by Kylie Hatmaker & Mark Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn't have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 639320

Ebook Details
Pages: 168
Size: 3.6 MB
Publisher: Tracks Publishing
Date published:   2014
ISBN: 9781935937678 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training

These authors have products in the following categories:

Nonfiction > Sports & Recreation > Martial Arts
Nonfiction > Sports & Recreation > Extreme Sports
Nonfiction > Sports & Recreation > Boxing
Nonfiction > Sports & Recreation > Training
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

© 2016