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Skinny, Fat, Perfect

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by Laura Fenamore
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Skinny, Fat, Perfect by Laura Fenamore

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy body image and weight release from a different perspective. This book is not a diet or an exercise regime. It's a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight. This book chronicles the author's personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a global teacher and mentor to others facing similar challenges, Laura shares the techniques she uses to help her students break free of the diet mentality, release weight healthily, and see themselves in a new, loving light, for good.

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Ebook Details
Size: 842 KB
Publisher: Reputation Books
Date published:   2015
ISBN: 2370006652427 (DRM-EPUB)

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Read Aloud:  allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Self > Personal Growth > Self-Esteem

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