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Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches

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by John MS ATC PT DPT Gallucci Jr.
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Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches by John MS ATC PT DPT Gallucci Jr.

Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes ñ both professional and recreational - safe and on the field. Youíll learn:

  • Ways to prevent the most common soccer injuries, including ACL tears, fractures, ankle sprains, calf strains, shin splints, and overuse injuries
  • To identify the signs and symptoms of injury and when to seek treatment
  • Common setbacks for children and youth
  • How to reduce pain and stop nagging injuries from becoming chronic problems
  • Return-to-play protocols for concussion and warning signs for serious brain injury
  • Exercises to build endurance, flexibility, and power while protecting your body from harm
  • The LESS program, a targeted lower-body strengthening plan to prevent injury
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Ebook Details
Pages: 200
Size: 16.9 MB
Publisher: Demos Health
Date published:   2014
ISBN: 2370006810544 (DRM-EPUB)
9781617052194 (DRM-PDF)

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