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Sod Seventy! The Guide to Living Well

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by Muir Gray
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Sod Seventy! The Guide to Living Well by Muir Gray

Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book - uniquely targeted at the 60-75 demographic - tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life.

Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

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Ebook Details
Pages: 224
Size: 13.5 MB
Publisher: Bloomsbury Sport
Date published:   2015
ISBN: 9781472918987 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Family & Relationships

This author has products in the following categories:

Nonfiction > Family & Relationships
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Medical > Physiology

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