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Soulmate Food Fitness Gourmet: Delicious recipes for peak performance, at any level.

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by Christian Coates
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Soulmate Food Fitness Gourmet: Delicious recipes for peak performance, at any level. by Christian Coates

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

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Ebook Details
Pages: 240
Size: 28.7 MB
Publisher: Jacqui Small LLP
Date published:   2015
ISBN: 9781910254417 (DRM-EPUB)

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Nonfiction > Cooking

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