What if you could enhance your performance and clean out your liver at the same time? Common substances like alcohol, caffeine, and environmental pollution can all slow down your body's natural detoxification pathways, leading to fatigue. For athletes like you, fatigue means decreased performance, slower recovery time, and more time on the proverbial (or actual) bench. What if, in addition to cleaning out your liver, you could cancel out the free radicals that are swimming around in your system? Free radicals are constantly being produced during exercise, but clearing them out leads to faster recovery times and better health overall. So what is this mystery performance-enhancing supplement that's easy to take and easy to find? Beets! That's right, the vegetable. This is the go-to guide for learning everything you would want to know about this invaluable veggie. With this book, you'll learn the why, the how, and even get some recipes so you can start using beets to your advantage.
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|Size: ||23 KB|
|Date published: || 2014|
|ISBN: ||9781312734340 (DRM-EPUB)|
|Read Aloud: ||not allowed|