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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

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by Susan Piver
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Susan Piver

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour

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Ebook Details
Pages: 192
Size: 256 KB
Publisher: Shambhala
Date published:   2015
ISBN: 9780834803077 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Body, Mind & Spirit > Meditation

This author has products in the following categories:

Nonfiction > Family & Relationships > Love & Romance
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Personal Growth
Nonfiction > Self > Meditation
Nonfiction > Religion > Buddhism
Nonfiction > Body, Mind & Spirit > Meditation

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12/07/2016
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