Emotional eating is a serious issue that many people may not even realize that they have. People eat to relieve stress, comfort, and to reward themselves. Know the signs of emotional overeating. They can range from eating when you are already full, eating to the point of stuffing yourself, eating when you are stressed, eating to reward yourself for something, eating to calm down from anger, sadness, or bored, and feeling like food is safety net for you. There is no shame in admitting that some of these symptoms may describe your behavior.
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|Size: ||108 KB|
|Date published: || 2015|
|ISBN: ||9781329158252 (DRM-EPUB)|
|Read Aloud: ||not allowed|