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Stop Overeating: The 28-day plan to end emotional eating

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by Jane McCartney
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Stop Overeating: The 28-day plan to end emotional eating by Jane McCartney

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.

For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

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Ebook Details
Pages: 288
Size: 757 KB
Publisher: Ebury Digital
Date published:   2014
ISBN: 9781473501515 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Psychology > Psychopathology > Eating Disorders

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