Lybrary.com ebooks (PDF, EPUB) and download videosCharles Thorton JordanShowcase Magic by Paul A. LelekisMagicseen
Home » Nonfiction » Self » Mood Disorders  | My Account  | Cart Contents | Checkout  

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

$16.95
| £10.81 | €13.83 | Ca$19.60 | Au$20.09
by Randi Kreiger
What is this?DRM-PDF | by download   add to cartadd to wish list
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Randi Kreiger

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles. Get Out of Your Mind and Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE Share by Email Share on Facebook Share on Twitter Share on Linked In Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 25174

Ebook Details
Pages: 296
Size: 838 KB
Publisher: New Harbinger Publications
Date published:  Apr 2009
ISBN: 9781572247161

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Customers who bought this item also bought:

  • Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
  • God Does Not Play Dice: The Fulfillment of Einstein's Quest for Law and Order in Nature

This product is listed in the following category:

Nonfiction > Self > Mood Disorders

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.
Submit 5 page SummaryWhat is this?
Search allTitleAuthor
Categories

>Magic
>Gambling
>Games
 Juggling


Livres de Magie en Franšais
Zauberliteratur in Deutsch
Libri di Magia in Italiano
Libros de Magia en Espa˝ol


Free Ebooks and Articles

>Nonfiction
 >Antiques & Collectibles
 >Architecture
 >Art
 >Bibles
 >Biography & Autobiography
 >Bluegrass
 >Body, Mind & Spirit
 >Business & Economics
 >Computers
 >Cooking
 >Crafts & Hobbies
 >Design
 >Drama
 >Education
 >Family & Relationships
 >Foreign Language Study
 >Games
 >Gardening
 >Health & Fitness
 >History
 >House & Home
 >Humor
 >Juvenile Nonfiction
 >Language Arts & Disciplines
 >Law
 >Literary Collections
 >Literary Criticism
 >Mathematics
 >Medical
 >Music
 >Nature
  Non-Classifiable
 >Performing Arts
 >Periodicals
 >Pets
 >Philosophy
 >Photography
 >Poetry
 >Political Science
 >Psychology
 >Reference
 >Religion
 >Science
 >Self
   Abuse
   Adult Children of Alcoholics
   Affirmations
   Aging
   Anger Management
   Anxieties & Phobias
   Codependency
  >Compulsive Behavior
   Creativity
   Death, Grief, Bereavement
   Depression
   Dreams
   Eating Disorders
   Emotions
   Fashion & Style
   Green Lifestyle
   Handwriting Analysis
   Inner Child
   Meditation
   Mood Disorders
   Motivational & Inspirational
   Neuro-Linguistic Programming (NLP)
   New Age (Self Help)
  >Personal Growth
   Post-Traumatic Stress Disorder (PTSD)
   Self-Hypnosis
   Self-Management
   Spiritual
   Stress Management
  >Substance Abuse & Addictions
   Time Management
   Twelve-Step Programs
 >Social Science
  Software
 >Sports & Recreation
 >Study Aids
 >Technology
 >Transportation
 >Travel
 >True Crime
 >Video & DVD Genre
  -German-
  -Spanish-
>Fiction
>Arthur Dailey Photos
 Ernest Hemingway
 Numismatics

Navigation Aids
Publishers
Site Map
Information
Newsletters
News Blog
FAQ
Tips on Site Usage
Testimonials
Advertisement
Policies
Contact Us
About Us
Our Partners
Martin Breese International