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Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body

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by Shirley Sugimura & Shirley Archer
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Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body by Shirley Sugimura & Shirley Archer

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

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Ebook Details
Pages: 50
Size: 4.7 MB
Publisher: Chronicle Books LLC
Date published:   2011
ISBN: 9780811873215 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Exercise

These authors have products in the following categories:

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Nonfiction > Health & Fitness > Exercise
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Nonfiction > Reference > Weddings

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