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Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance

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by William Smith & David Kirschen
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Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance by William Smith & David Kirschen

The all-in-one guide to building strength and power!

Guided instructional videos, community, and expert support for this book available at and on Facebook at GetFitNowdotcom!

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

With the Strength Training Bible program you will:
- Build muscle and definition
- Increase endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Get the body you

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Ebook Details
Pages: 256
Size: 112.6 MB
Publisher: Hatherleigh Press
Date published:   2016
ISBN: 9781578265534 (DRM-EPUB)

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Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training

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