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Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

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by Charles Maldonado
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Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss by Charles Maldonado

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don't have any idea about strength training, they cannot be blamed for having some common misconception about strength training and that's what this book is for.

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Ebook Details
Pages: 37
Size: 18 KB
Publisher: Weight A Bit
Date published:   2015
ISBN: 9781681859866 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Exercise

This author has products in the following categories:

Nonfiction > Sports & Recreation > Football
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation

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