We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
STRESS: Is Stress Stressing You Out?, part of the GET A GRIP series, offers sharp and lively insight about stress, along with the knowledge and tools to combat it.
This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and meditation as a decompression method - so stress doesn
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|Size: ||191 KB|
|Publisher: ||SQ Worldwide LP|
|Date published: || 2015|
|ISBN: ||9781936470662 (DRM-EPUB)|
|Read Aloud: ||not allowed|