With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. Stress Less. Achieve More. uncovers a total mental/physical/emotional formula for channeling pressure into a positive force that improves outlook, energy level, and productivity.
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|Size: ||3.4 MB|
|Date published: || 2015|
|ISBN: ||2370006365921 (DRM-EPUB)|
|Copying:||of 10 selections every 30 days allowed|
|Printing:||of 10 pages every 30 days allowed|
|Read Aloud: ||not allowed|