When it comes to stress management, determining the source of stress is often not enough. For people who are often stressed, keeping a stress journal is highly recommended in order for you to monitor the different levels of stress you are experiencing and what effects it produced. This is an effective way for you to closely study your levels of stress, its triggers, and for you to pinpoint exactly what you can do to relieve yourself from it. Discover everything you need to know by grabbing a copy of this ebook today.
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|Size: ||51 KB|
|Date published: || 2016|
|ISBN: ||9781329816404 (DRM-EPUB)|
|Read Aloud: ||not allowed|