?In this insightful book, based on her extensive clinical experience, leading weight-management specialist Dr. Marjon Monfared explains why we have an inherent tendency to overeat, and provides simple, easy-to-follow strategies for combating that tendency and losing weight - permanently. She includes proven programmes for tackling the most common causes of weight gain and offers real help in modifying eating habits so people can stay slim. Includes real-life case histories that bring to light the reasons we become overweight.
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|Size: ||3.9 MB|
|Publisher: ||Carroll & Brown|
|Date published: || 2013|
|ISBN: ||9781907952579 (DRM-EPUB)|
|Read Aloud: ||not allowed|