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Super Fresh Juices and Smoothies: Over 100 recipes for all-natural fruit and vegetable drinks

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by Nicola Graimes
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Super Fresh Juices and Smoothies: Over 100 recipes for all-natural fruit and vegetable drinks by Nicola Graimes

Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones – with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.

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Ebook Details
Pages: 144
Size: 7.9 MB
Publisher: Ryland Peters & Small
Date published:   2015
ISBN: 9781849756822 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Beverages > Non-Alcoholic

This author has products in the following categories:

Nonfiction > Cooking > Vegetarian
Nonfiction > Cooking > Specific Ingredients > Vegetables
Nonfiction > Cooking > Methods > Low Budget
Nonfiction > Cooking > Health & Healing > Diabetic & Sugar Free
Nonfiction > Cooking > Health & Healing > Low Fat
Nonfiction > Family & Relationships
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Children's Health
Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Beverages > Non-Alcoholic
Nonfiction > Cooking > Entertaining
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Cooking > Cooking for Kids

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