Super Health With Food discusses the importance of food to achieve and maintain super health. This book presents detailed information on specific nutrients, including their possible health uses, food sources, and high intake side effects. A summary of the contents are as follows: Introduction - purpose and goals in writing this book Vitamins - water and fat soluble vitamins Minerals - major and trace minerals Omega Fatty Acids - omega 3, 6, 9 fatty acids Amino Acids - essential and non-essential amino acids Antioxidants/Probiotics/Hormones - important antioxidants, probiotics, and hormones Health Topics - includes heart disease, diabetes mellitus, immunity, stress, and others Medication and Adverse Side Effects - medications with their possible side effects Acidity - Alkalinity - includes acidic/alkaline foods, GMO's, food allergies/contamination, and selected foods with their possible health benefits Herbs and Spices - possible health uses and high intake side effects Medical Laboratory Tests - includes blood, urine, saliva, stool, and miscellaneous medical laboratory tests with selective blood tests interpretations Conclusions - based on the contents of the book to achieve and maintain SUPER HEALTH Author_Bio: Dr. Filingeri is a licensed psychologist in New York, New Jersey, and Arizona. He was the former Executive Director of a medically based weight control center in New York. In addition, Dr. Filingeri was a senior consultant to a national weight control corporation for product development and research. As a member of the American Psychological Association (APA), Health Psychology (Division #38), and the American Educational Research Association (AERA), he has written and conducted research in the field of weight control. Dr. Filingeri has taught psychology courses at both the City University of New York (CUNY) and the State University of New York (SUNY). With over 30 years of experience, Dr. Filingeri has incorporated his knowledge and expertise into his writings. He has also authored the books, Comprehensive Review of Psychology, Fat Control : The NET Equation, and Super Health With Food. Keywords: Health, Wellness, Vitamins, Minerals, Omega Fatty Acids, Amino Acids, Antioxidants, Probiotics, Acidity - Alkalinity, Herbs/Spices
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|Size: ||1.3 MB|
|Publisher: ||First Edition Design Publishing|
|Date published: || 2015|
|ISBN: ||9781622879137 (DRM-EPUB)|
|Read Aloud: ||not allowed|