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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

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by Ian K. Smith MD
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! by Ian K. Smith MD

The diet that works faster and forever!


Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.


It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

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Ebook Details
Pages: 288
Size: 681 KB
Publisher: St. Martin's Press
Date published:   2013
ISBN: 9781466842915 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Diets

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Family & Relationships > Love & Romance

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