To revert heartburn, burning sensation into the esophagus and a peculiar sour taste in the mouth after eating particular foods one need to choose the right food consumption plus right eating habit and a portion controlled food which are the main reasons behind the Acid Reflux. Excess weight can cause occasional acid reflux because of weakened digestive muscles and tender tissue that are overworked and overfed. Fix the Acid Reflux by avoiding foods such as fatty fried food, chocolate and spices, drinks such as caffeine and alcohol, eat four to five small meals instead of two or three large ones & reduce the stress on your digestive system. Eating low acidic, low calorie, nutritious food not only heals the Acid Reflux but also accelerate weight loss.
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|Size: ||459 KB|
|Date published: || 2014|
|ISBN: ||9781304907134 (DRM-EPUB)|
|Read Aloud: ||not allowed|