The Japanese have the pleasure of eating nutritious and satisfying foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark leafy greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese also sip several cups of tea every day. Discover everything you need to know by grabbing a copy of this ebook today.
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|Size: ||26 KB|
|Date published: || 2016|
|ISBN: ||9781329817203 (DRM-EPUB)|
|Read Aloud: ||not allowed|