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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

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by Lily Chou & Kenneth Leung
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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness by Lily Chou & Kenneth Leung

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

•Washboard Abs
•Carved Back
•Sculpted Shoulders
•Chiseled Chest
•Ripped Arms
•Firm Glutes
•Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

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Ebook Details
Pages: 128
Size: 12.7 MB
Publisher: Ulysses Press
Date published:   2014
ISBN: 9781612434261 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training

These authors have products in the following categories:

Nonfiction > Sports & Recreation > Martial Arts
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training

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03/28/2017
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