There are many exercises available, both on the market, and easy to research online. Tai Chi goes back centuries and can be more beneficial for a broader spectrum of ages, through the elderly. Not only is it an exercise, but can also be used as self-defense. Grab this ebook today to learn everything you need to know.
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|Size: ||51 KB|
|Date published: || 2016|
|ISBN: ||9781329994058 (DRM-EPUB)|
|Read Aloud: ||not allowed|