Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Religion / Buddhism

Taking the Leap: Freeing Ourselves from Old Habits and Fears

$13.99
| £11.32 | €13.38 | Ca$18.98 | Au$19.21
by Pema Chodron
What is this?DRM-EPUB | by download   add to wish list
Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron

In this book Pema Chödrön shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better.

The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts. "This path entails uncovering three basic human qualities," explains Pema. "These qualities have always been with us but perhaps have gotten buried and almost forgotten. They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others."

This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us to take a bold leap toward a new way of living

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 881419

Ebook Details
Pages: 128
Size: 480 KB
Publisher: Shambhala
Date published:   2009
ISBN: 9780834821019 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
American Samoa, Canada, Guam, Micronesia (Federated States of), Northern Mariana Islands, Palau, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following category:

Nonfiction > Religion > Buddhism

This author has products in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Religion > Buddhism > Tibetan
Nonfiction > Self > Meditation
Nonfiction > Self > Personal Growth

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

12/04/2016
© 2016 Lybrary.com