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Teach, Breathe, Learn: Mindfulness in and out of the Classroom

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by Meena Srinivasan
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Teach, Breathe, Learn: Mindfulness in and out of the Classroom by Meena Srinivasan

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes.

Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others.

Part 1 helps teachers develop compassion and shift from “reacting" to “responding" to demands.

Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself.

The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.

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Ebook Details
Pages: 224
Size: 1.1 MB
Publisher: Parallax Press
Date published:   2014
ISBN: 9781937006754 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Education > Philosophy & Social Aspects
Nonfiction > Philosophy > Eastern > Buddhism

This author has products in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Education > Philosophy & Social Aspects
Nonfiction > Philosophy > Eastern > Buddhism

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01/18/2017
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