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The 4 Day Diet

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by Ian K. Smith MD
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The 4 Day Diet by Ian K. Smith MD

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat--and how you diet. Customize your own program in whatever order works best for you--or just repeat the modules you like best. Only the first two are doctor's orders:

Induction (detox/cleansing)

Transition (to reintroduce food groups)

Protein Stretch (to avoid plateaus)

Smooth (eat pizza or even French fries!)

Push (the sprint--you're almost there)

Pace (catch your breath and keep going)

Vigorous (lose those last few pounds--for good!)

Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

Features more than 60 recipes for meals and snacks--food that will make you forget you're on a diet!

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or call in the US toll free 1-888-866-9150 product ID: 709510

Ebook Details
Pages: 256
Size: 1.8 MB
Publisher: St. Martin's Press
Date published:   2010
ISBN: 9781429923620 (DRM-EPUB)

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American Samoa, Canada, Guam, Northern Mariana Islands, Philippines, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Weight Loss

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Family & Relationships > Love & Romance

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