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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

$14.95
| £12.51 | €14.34 | Ca$20.04 | Au$20.35
by Jolie Bookspan
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain by Jolie Bookspan

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is a change in knowledge and use of abdominal muscles. Not a bunch of exercises, but a sports medicine technique to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis during everyday life, a slouch that is a major cause of one kind of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. New Fourth Edition is reorganized with more examples. Now includes golf, pregnancy, and many new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

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Ebook Details
Pages: 188
Size: 16.0 MB
Publisher: Neck and Back Pain Sports Medicine
Date published:   2015
ISBN: 9780972121491 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Diseases > Musculoskeletal
Nonfiction > Medical > Pain Medicine

This author has products in the following categories:

Nonfiction > Sports & Recreation
Nonfiction > Health & Fitness
Nonfiction > Sports & Recreation > Martial Arts
Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Diseases > Musculoskeletal
Nonfiction > Medical > Pain Medicine

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01/18/2017
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