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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

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by Sonoma Press
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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief by Sonoma Press

The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

  • Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
  • 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
  • A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
  • A "Personal Triggers" guide helps you customize your diet to your body's unique needs

With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

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Ebook Details
Size: 11.4 MB
Publisher: Sonoma Press
Date published:   2015
ISBN: 9781942411161 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Diseases > Abdominal

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing > Gluten-Free
Nonfiction > Cooking > Health & Healing > Diabetic & Sugar Free
Nonfiction > Health & Fitness > Aromatherapy
Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Specific Ingredients > Rice & Grains
Nonfiction > Cooking > Specific Ingredients > Vegetables
Nonfiction > Health & Fitness > Herbal Medications
Nonfiction > Cooking > Specific Ingredients > Fruit
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Cooking > Regional & Ethnic > Mediterranean
Nonfiction > Health & Fitness > Diseases > Abdominal

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