Designed for better controlling one's anger, this powerful little guide covers everything from myths, triggers, and costs of anger to self-help techniques and how to get professional help. Covers reducing stress, joining anger management classes, forming a support group, finding a good therapist, taking medications, and even acquiring a loving pet. Filled with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors.
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|Size: ||1.6 MB|
|Publisher: ||Impact Publications|
|Date published: || 2015|
|ISBN: ||2370006762348 (DRM-EPUB)|
|Read Aloud: ||not allowed|