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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

| £18.29 | €20.57 | Ca$29.67 | Au$29.28
by Martin M. Antony & Peter J. Norton
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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony & Peter J. Norton

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:

*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it

Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Ebook Details
Pages: 262
Size: 4.8 MB
Publisher: The Guilford Press
Date published:   2015
ISBN: 9781462523238 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Psychology > Psychopathology
Nonfiction > Social Science > Social Work
Nonfiction > Medical > Mental Health

These authors have products in the following categories:

Nonfiction > Psychology
Nonfiction > Social Science > Social Work
Nonfiction > Medical > Psychiatry
Nonfiction > Psychology > Psychopathology > Anxieties & Phobias
Nonfiction > Psychology > Clinical Psychology
Nonfiction > Psychology > Psychotherapy > Group
Nonfiction > Psychology > Psychopathology
Nonfiction > Medical > Mental Health

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