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The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

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by Richard Freeman & Mary Taylor
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The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga by Richard Freeman & Mary Taylor

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice

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Ebook Details
Pages: 368
Size: 10.8 MB
Publisher: Shambhala
Date published:   2016
ISBN: 9780834840409 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Philosophy > Hindu

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Nonfiction > Political Science
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01/16/2017
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