The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice
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|Size: ||10.8 MB|
|Date published: || 2016|
|ISBN: ||9780834840409 (DRM-EPUB)|
|Read Aloud: ||not allowed|
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