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The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

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by Jason Robillard
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The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon

Ditch those cushiony running shoes-they're holding you back and hurting your feet!

You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard-a leading expert on barefoot running education and director of the Barefoot Running University-synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners.

Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running-safely and optimally. To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

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Ebook Details
Pages: 224
Size: 4.5 MB
Publisher: Plume
Date published:   2012
ISBN: 9781101603505 (DRM-EPUB)

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Nonfiction > Sports & Recreation > Running & Jogging

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Nonfiction > Sports & Recreation > Running & Jogging

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