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The Benefits of Complete Nutrition

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by Anthony Ekanem
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The Benefits of Complete Nutrition by Anthony Ekanem

Do you have complete nutrition? The answer is probably no. Most people don't get their daily allowance of minerals, vitamins, and amino acids. The truth is that it's okay to have a bad day, a day that doesn't fulfill all of your daily needs. Chances are, if you're careful about your health, you'll make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing. So complete nutrition doesn't have to mean that you get 100% of every nutrient every day. What it does mean is that you do give your body the nutrients that it needs, and that is readily accomplished with a healthy diet. You don't have to spend money on supplements.

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Ebook Details
Size: 184 KB
Date published:   2015
ISBN: 9781329661219 (DRM-EPUB)

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Nonfiction > Health & Fitness

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Nonfiction > Health & Fitness
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