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The Best Muscle Building Meal Recipes for Table Tennis: High Protein Meals to Make You Faster and Stronger

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by Joseph Correa
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The Best Muscle Building Meal Recipes for Table Tennis: High Protein Meals to Make You Faster and Stronger by Joseph Correa

The Best Muscle Building Meal Recipes for Table Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Table Tennis. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to increase your hitting power. -Have more energy and improved reaction. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time after training or competing. Joseph Correa is a certified sports nutritionist and a professional athlete.

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Ebook Details
Size: 393 KB
Date published:   2015
ISBN: 9781329621299 (DRM-EPUB)

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Nonfiction > Sports & Recreation

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Nonfiction > Sports & Recreation
Nonfiction > Health & Fitness
Nonfiction > Self
Nonfiction > Family & Relationships > Love & Romance
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